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Frequently asked questions:

Are you meals raw or cooked?

Our meals come cooked, you just need to reheat them if your preferred way.

*Microwave: 2:30 minutes

*Stove top: oil a man and sire with lid till preferred temperature is achieved.

*Oven: bake at 350 for about 15 minutes.

How will the meals be stored?

Your meals will be stored in sealed deli container. This is not microwave safe or oven safe. Please place your meal out of the container into the correct container to you preferred cooking method.

What diets can you accommodate?

At The Colors of Food our purpose is to help you reach your best health!

To accomplish this we list the type of items on our menu, such as, keto, paleo, DF (Dairy-Free), GF (Gluten-Free) and so on.

Can you accommodate custom diets?

Yes we can, but we can only handle a small amount of custom clines. If our online menu does not fit your dietary restrictions please contact us for a free menu consultation, and we'll see if we can fit you in our special list.

Do you provide organic?

Yes! We use organic chicken. Our beef is antibiotic free, humanely treated and grass fed. Most of our fish is wild and freshly caught. And a large amount of our meats are local to Florida. Our vegetables are fresh and mostly local. We use a variety of organic and non-organic vegetables.

Is your meal prep menu always the same?

No, we like to keep the favorites on the menu but otherwise we have a bunch of new items every week. Check out our weekly specials here​.


When do you deliver? And how much is it?

Our weekly meals are delivered on Tuesdays, you can pick between mornings (9am to 11am) and evening (5pm to 9pm) you will also have the option to pick-up your meals. Delivery is a flat fee of $10 and pick-up is free. Orders must be placed by Thursday noon, any orders placed late will be delivered the following week. 


Do you send reminders:

Yes, we send reminders though email and text message. We only send text message reminders if you last ordered within the past 3-4 months. 

Do you do portion controlled or family style?

We do both! We want to accommodate you best we can. Please check out our menu, our family size meals are under the tab "sides", served by the lb. Please contact us if you have any questions.

How far do you deliver?

We deliver in Pinellas County and close by surrounding areas, see map:


for your first order, use code "FOOD4LIFE" 

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